The Power of the Rebounder Trampoline

By Jeff Tsil

Many people would never guess that the rebounder trampoline is actually one of the top ways to get a good exercise. The main reason for this perception, of course, is because we generally associate it with being a toy for kids. But after reading this article, you will learn that although kids have a kick out of it, the benefits of using one of these is so incredible that NASA endorsed it as being the most effective form of exercise ever devised by man.

If you don't already own one of these, then you're probably very skeptical right now. It's okay, most people are in the beginning. When it comes down to it, in order to get a good workout, you have to be doing something that is able to keep your heart rate up in order to burn enough calories to help you stay in shape. Generally speaking, the two most popular forms of exercise is jogging and walking. In order to see how well using a rebounder is compared to jogging, let's compare.

Just so you know, in terms of burning calories, you would think that there is no way bouncing up and down on a mini trampoline can ever compare to something like jogging. Well, tests show that the amount of calories you burn during 20 minutes of working out on the device is actually more than jogging for 3 miles! Let's take a look at why this is so.

One big reason is the way the rebounder works. When you jump in the air at the increased height that the trampoline allows you to, two things happen. One is when you are at the peak of the jump, your body experiences weightlessness for a split second. The other is at the bottom of the jump, your body can experience up to 5 times the force of gravity. This causes your body to actually get stronger because of the added pressure on all the bones and muscles.

Another reason is that when you extend your body to the fullest, it helps create greater air flow and stimulates certain chemicals in your body, therefore allowing you to produce more energy. Yet another benefit is your abs will get stronger since it naturally has to tighten up to keep you stabilized and balanced.

A huge difference between using a rebounder and jogging is the pressure that is put on your feet and knees. Many people think they can just stick on a pair of running shoes and just go running. This is a big mistake. The constant pounding of the foot on the pavement can cause serious injuries to your foot, ankles, knees, and even your back. However, with the mini trampoline, because of how the mat actually slows down your speed, the impact on your ankles and knees are kept at a minimum.

With so many benefits of using a rebounder, it's no wonder why it has quickly become one of the most popular and fun form of workouts today. You never would've guessed that by just looking at this "toy".

Jeff Tsil owns a website about the Mini Trampoline. Here you will find information about this fitness equipment as well as the many benefits of using the rebounder trampoline

Article Source: http://EzineArticles.com/?expert=Jeff_Tsil
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Simple Ways to Stop Your Smoking Habit by John J Lam

If you are a smoker who is trying to quit smoking and find yourself needing more help, there are many quit smoking products available everywhere you look. The idea of quitting smoking is in the back of every smoker's mind nowadays. More and more public places are banning smoking as an attempt to give a healthier atmosphere as well as discourage smoking. Don't be discouraged if you are had problem in quitting smoking in the past. There are many products available in the market to aid you in your quit smoking plan.

In recent years, there has been a huge boom in the sales of products created to help you to quit smoking. From supplements, hypnosis programs, natural herbal treatments and more, there is surely a method can help you to quit for good. Each method may works differ however they all have one common thing which is to provide you with a healthier cleaner body while helping you maintain quitting smoking.

Statistics proven that people who had quit smoking are not only healthier but they have happier lives as well. While in the beginning upon quitting smoking, the patient may feel slightly nervous and stressed however this does decrease more with each passing day. Eventually they realize how they ever managed to smoke as long as they did and feeling as they did.

There are many different methods available to help quit smoking. Different factors need to be considered with each quit smoking products you may select. However the most important factor to consider with stop smoking aids are effectiveness. If a stop smoking method does not have a very high success rate, it would be advisable to stay away from it because it will only cause your frustration.

Convenience is another factor you need to think about when considering a method or product to help you to quit smoking. The method has to be convenient enough so that you can use it every day to help you. If the product will just sit in your drawer or on the shelf, you are only wasted both time and money.

Besides cost or money is also another consideration. The method you are considering should be competitive with other similar stop smoking aids. Moreover it should also be something you can afford.

There are so many different ways to stop smoking such as the stop smoking herbs that mention in our website but you need to choose the one that's right for you. Moreover no matter which method you choose, make sure to drink lots of water because this will help to flush out and clean your system. The more you drink, the more you will need to go to the bathroom and rid yourself of the poisonous nicotine eventually. If you are not a water drinker, try to drink orange juice although orange juice and cigarettes do not go together.

You also may want to invest in a lot of mints or candy as these will keep your mouth busy every time you find yourself overtaken by an oral fixation. Understand what you problems and urges are and then research the various possible items that may be your support to help quit smoking once and for all.

John J Lam, who has studies various medical studies and manage to quit smoking naturally, willing to share his experience through website where you can get Free Report and Useful Information about Stop Smoking and Stop Smoking Herbs.

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